Sample report
This is what your report looks like when you get it.
The lab's report is about 100 pages long and technical. We turn it into one plain-language screen that tells you what to do. The results below belong to an example person.
How to read your report
- A tendency, not destiny
- Genes show a tendency. What you eat, how you sleep and how much you move matter at least as much. "Increased tendency" means you should pay a little more attention to that area.
- Typical, increased, decreased, protective
- Each result is written in one of four ways: "typical" if you're like most people, "increased" or "decreased tendency" if you differ from the average, and "protective" if you carry a variant that works in your favor there.
- Level of evidence
- Each suggestion says how strong the scientific evidence behind it is: strong, moderate, limited or weak. Put the strongly supported suggestions first.
- Recommended, after a blood test, with your doctor's approval
- Supplements fall into three groups: those recommended outright, those whose dose should be set by a blood level, and those you should take only with your doctor's approval.
The report is for information only; it is not a diagnosis of any disease. If you like, you can read your results with a doctor and a dietitian in the expert consultation.
The person in this example said on the health form that they take a blood thinner. That's why there are warnings at the top of the report and an "Excluded for safety" section: the report automatically removes supplements that clash with the medicines you take.
Your nutrition genetics report
Suggestions chosen for your genetic tendencies.
Know this first
- You take a blood-thinning medicine. Omega-3 concentrates are excluded until your doctor approves them.
- Because you carry an HFE variant, iron is only considered after ferritin and transferrin saturation are measured.
- With warfarin, omega-3 and vitamin E need your doctor's approval.
- With warfarin, vitamin K products are excluded because they change the medicine's effect.
In short
What stands out
- Vitamin B12 · Lower
- Carbohydrate sensitivity · Higher
- Lactose intolerance · Higher
What to do
- Recommended supplements: B12 Methylcobalamin, B Complex, Lactase Enzyme.
- Blood test first: Serum 25-OH vitamin D, Serum or plasma selenium. The dose depends on the result.
- Removed for safety: Omega-3 Fish Oil, Vegan Algal Omega-3, D3 + K2.
Recommended
Based on your genetic findings and the information you gave.
B Complex
Evidence A· Strong evidenceVitamin B6, Folate, Vitamin B12
Related findings: Vitamin B12 · Vitamin B6 · Folate
View product
Lactase Enzyme
Evidence A· Strong evidenceLactase enzyme
Related findings: Lactose intolerance
View product
Consider after a blood test
The dose should be set after checking your blood level first.
Vitamin D3
Evidence B· Moderate evidenceVitamin D
Related findings: Vitamin D
Measure first: Serum 25-OH vitamin D
Selenium
Evidence C· Limited evidenceSelenium
Related findings: Selenium
Measure first: Serum or plasma selenium
Excluded for safety
A safety rule removed these from your routine.
Your findings
Your genetic tendency and the level of evidence for each topic. A is the strongest, D the weakest.
- Evidence A· Strong evidence
Vitamin B12
Lower · strong
A vegan diet has no reliable natural source of vitamin B12, so a B12 supplement is standard advice regardless of genetics.
Your genotype is associated with lower blood vitamin B12. A B12 (and ideally methylmalonic acid) test shows whether you actually need a supplement.
Confirm with a blood test: Serum vitamin B12, Methylmalonic acid
- Evidence A· Strong evidence
Carbohydrate sensitivity
Higher · moderate
Your genotype is associated with less efficient blood sugar handling. Favouring whole grains, fibre and protein with meals over refined carbohydrates may help.
- Evidence A· Strong evidence
Lactose intolerance
Higher · moderate
Your -13910 lactase variant suggests lactase non-persistence. Some Middle-Eastern persistence variants were not tested, so let your own tolerance of dairy guide you.
- Evidence A· Strong evidence
Cholesterol
Higher · moderate
You carry at least one APOE e4 allele. LDL cholesterol in e4 carriers tends to respond more to saturated fat; a lipid panel with your doctor is a good baseline.
Your CETP genotype is associated with somewhat lower HDL cholesterol.
- Evidence B· Moderate evidence
Vitamin D
Lower · moderate
Your genotype is associated with less efficient vitamin D activation. Measure 25-OH vitamin D before supplementing.
Your GC genotype (vitamin D binding protein) is associated with lower blood vitamin D. A 25-OH vitamin D test tells you whether to supplement and how much.
Confirm with a blood test: Serum 25-OH vitamin D
- Evidence B· Moderate evidence
Caffeine sensitivity
Higher · moderate
Your CYP1A2 genotype is linked to slower caffeine clearance. Moderate intake (up to about 200 mg a day, roughly two cups of coffee) is a sensible ceiling.
Your ADORA2A genotype is linked to feeling jittery or sleeping poorly after caffeine. Keep caffeine earlier in the day and watch how you feel.
- Evidence B· Moderate evidence
Folate
Lower · moderate
You carry two copies of MTHFR 677T. The enzyme that activates folate works at reduced capacity. An active form of folate (5-MTHF) bypasses this step; a homocysteine test shows whether it matters for you.
- Evidence B· Moderate evidence
Gluten (coeliac genetic risk)
Influenced · moderate
You carry an HLA-DQ type (DQ2.5 or DQ8) found in almost everyone with coeliac disease. Most carriers never develop it. Do not start a gluten-free diet without testing: if you have symptoms, ask your doctor for coeliac serology first, while still eating gluten.
- Evidence B· Moderate evidence
Omega-3
Lower · moderate
Your diet includes little or no fish, which is the main source of EPA and DHA.
Your FADS genotype is linked to lower conversion of plant omega-3 (ALA) into EPA and DHA. Direct sources (oily fish, or algal oil) matter more for you.
- Evidence B· Moderate evidence
Saturated fat sensitivity
Higher · moderate
Your genotype suggests your weight or cholesterol responds more strongly to saturated fat. Replacing some saturated fat with olive oil, nuts and fish is a good default.
- Evidence B· Moderate evidence
Vitamin B6
Lower · weak
Your genotype is associated with slightly lower vitamin B6 levels.
- Evidence B· Moderate evidence
Magnesium
Lower · weak
You carry several variants linked to slightly lower blood magnesium. Nuts, seeds, legumes and leafy greens are good sources.
- Evidence B· Moderate evidence
Omega-6
Lower · weak
Your FADS genotype is linked to lower arachidonic acid production from dietary omega-6.
- Evidence B· Moderate evidence
Vitamin A
Lower · weak
Your BCO1 genotype is linked to lower conversion of beta-carotene into vitamin A. Include some preformed vitamin A sources (eggs, dairy, fish) in your diet.
- Evidence C· Limited evidence
Selenium
Lower · weak
You carry variants linked to lower selenium status. Ask for a selenium test before supplementing; selenium has a narrow safe range.
Confirm with a blood test: Serum or plasma selenium
- Evidence C· Limited evidence
Zinc
Influenced · weak
Your genotype has a small influence on zinc levels. Check zinc only if you have reasons to suspect a deficiency.
Confirm with a blood test: Serum zinc
- Evidence C· Limited evidence
Alcohol sensitivity
Influenced · weak
Your ADH1C genotype is linked to faster conversion of alcohol to acetaldehyde, which can cause flushing and nausea.
- Evidence C· Limited evidence
Vitamin B2
Influenced · weak
With MTHFR 677TT, adequate riboflavin (vitamin B2) supports the enzyme's remaining activity.
- Evidence C· Limited evidence
Protein
Influenced · weak
Your TFAP2B genotype is linked to better weight maintenance on higher-protein diets.
Alternatives with the same ingredient
Other options that contain the same nutrient.
Methylfolate
Evidence B· Moderate evidenceFolate
Related findings: Folate
Magnesium Citrate
Evidence B· Moderate evidenceMagnesium
Related findings: Magnesium
Magnesium Malate
Evidence B· Moderate evidenceMagnesium
Related findings: Magnesium
Your lab results
6 results from the lab's NutriReady (nutrition) report. The ones that differ from average come first.
Vitamins · 3
Vitamin D
Decreased tendencyLower
- Nutrition
- May consume more than the Recommended Dietary Intake (RDI)
- Supplement
- Supplementation may be needed
Vitamin B12
Increased tendencyHigher
- Nutrition
- May consume less than the Recommended Dietary Intake (RDI)
Vitamin A
TypicalNormal
- Nutrition
- Follow the Recommended Dietary Intake (RDI)
Minerals · 2
Magnesium
Decreased tendencyLower
- Nutrition
- May consume more than the Recommended Dietary Intake (RDI)
Calcium
Increased tendencyHigher
Food Sensitivity · 1
Lactose Intolerance
Not a carrierYour genetic profile indicates you are likely lactose tolerant.
Text the lab did not translate is shown as written in the report. Report version v1 · CDS 4.13.1
Key gene regions
APOE
ε3/ε4
ε4 copies: 1. Taken into account in the saturated fat and cholesterol suggestions.
HLA-DQ (celiac predisposition)
DQ2.5/DQX
Genetic predisposition: moderate. This is not a celiac diagnosis.
LCT (lactose)
Likely lactase non-persistent
Your drug-gene (pharmacogenetic) results
Don't change your medication on your own based on these results; talk to your doctor.
| Gene | Diplotype | Phenotype | Source |
|---|---|---|---|
| CYP4F2 | *1/*1 | PharmCAT (from raw data) |
pharmcat 3.4.0 · data 2026-07-13-11-40
Quality and source
Quality check: Passed with a warning
111 of 112 panel variants read · read rate 99.1%
- Panel coveragePassed
- Reference mismatchPassed
- Read ratePassed
- HeterozygosityPassed with a warning
- Duplicate recordsPassed
- Heterozygosity is outside the expected range; please check the file quality.
- Some A/T or C/G variants were not used because their strand is ambiguous in your file.
- A safety check could not be evaluated because data were missing; related products were classified conservatively.
- Source
- Dynova (Nala) NutriReady PDF report
- Report version
- v1 · CDS 4.13.1
- Reference
- GRCh38 (panel coordinates from Ensembl release 116)
- Pipeline
- 0.1.0
- Knowledge base
- 0.1
- Panel
- 0.1
- Catalog
- demo_v0.1
- Schema
- 1.2
This report describes genetic tendencies, not a diagnosis. Genetics helps decide what to check; a blood test decides whether and how much to supplement. Do not change any medication based on this report. Talk to your doctor before starting supplements, especially if you are pregnant, take medication or have a chronic condition. (Notice version 2026-10-v1)
Choose a package to get your own report.
The test kit, lab analysis and this screen are all in the package.